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ClosePersonal safety is becoming increasingly important in the modern world, especially for women. Thus learning self-defence is of immense importance. Self-defence is not just about physical safety; it’s also about increasing confidence and building a sense of empowerment. Whether it’s to protect oneself or others, Brazilian Jiu-Jitsu (BJJ) is a very effective and practical self-defence system that can be practiced by all, especially women.
Aptly named “The Gentle Art”, BJJ is based on the principles of leverage and technique, and it enables individuals to defend themselves against larger and stronger opponents. Let’s take a look into essential BJJ techniques, their applicability in real-life settings, and why a BJJ self-defence class in Singapore is a fantastic way for women to pick up skills to defend themselves.
Self-defence in everyday life entails more than simply physical abilities; it also includes identifying potential threats and understanding how to respond effectively. Brazilian Jiu-Jitsu takes a comprehensive approach, teaching both physical skills and the mental discipline required to remain calm under pressure.
Awareness: Being aware of your surroundings and any risks.
Prevention: Prevention entails avoiding dangerous situations or escalating circumstances.
Action: Using effective strategies to get away, control, or combat an opponent if needed.
The ability to defend oneself is a basic skill that extends over gender, age, occupations, and lifestyle. At Gracie Barra, women can enroll in an all female self-defence class in Singapore. Gracie Barra Singapore’s women’s BJJ class is a self-defence class that focuses on action and learning how to fight back. This in turn improves confidence, mental strength, and situational awareness.
Brazilian Jiu-Jitsu is especially suitable for women as it emphasises skill over physical strength. Women will learn BJJ Techniques that focus on employing leverage, positioning. They will learn Judo and wrestling takedowns, and submissions like arm bars and chokes, and practice the right timing to neutralise an opponent. Timing is incredibly important in BJJ.These techniques make it suitable for people of different sizes and physical abilities to learn how to fight
Brazilian Jiu-Jitsu is based on fundamental principles that are particularly useful for self-defence. These concepts enable individuals to effectively defend themselves, regardless of physical strength or size.
BJJ mainly focuses on maximising leverage to overcome physical limitations. A smaller person can use precise body mechanics and angles to control or disable a larger opponent.
Positioning is essential in BJJ as the techniques are based on achieving dominant positions that offer you control while limiting the attacker’s ability to harm you. Thus, balance and posture are essential for sustaining equilibrium during an encounter.
BJJ teaches you to use your surroundings to get an advantage during unsafe situations. Whether it’s against a wall, the ground, or surrounding objects, environmental awareness improves your capacity to defend yourself from stronger opponents during a threat.
Here are some practical BJJ moves that women can apply in real-life scenarios:
Attackers frequently utilise grab and hold methods. BJJ teaches techniques such as grip breaking, wrist locks, and clinch escapes to help you break free from an attacker’s control.
– Grip Breaking: Use leverage to break away from wrist or arm restraints.
– Hip Escape (Shrimping): Make space by moving your hips away from the attacker (if in a close contact assault situation)
– Headlock Escape: Use proper technique to get out of a headlock and gain control of the situation.
If you need to bring an attacker to the ground, BJJ teaches useful takedown techniques.
– Trip Takedown: Sweep the attacker’s legs while keeping control of their upper body.
– Single-Leg Takedown: Use leverage to destabilise and defeat the other person.
BJJ teaches you to neutralise strikes by closing the distance and utilising clinches or ground techniques.
– Clinch Control: Maintain control of the attacker’s arms and posture to prevent further strikes.
– Arm Drag: Use the attacker’s momentum to gain control.
Once the attacker has been controlled, BJJ techniques such as arm locks, chokes, and positional controls can neutralise the threat.
– Rear Naked Choke: Effectively restrain an attacker without applying striking
– Mount Position: Maintain control while preparing to flee or call for help.
Joining a women-only Brazilian Jiu-Jitsu (BJJ) class provides a secure and friendly atmosphere for learning self-defence.
Benefits of attending a women-focused BJJ class include;
It is important to note that self-defense is not a class that should be done as a one off session. In order to cultivate muscle memory and instinctive skills, which is very important when it comes to reacting to undesirable situations, self-defense classes should be ongoing. Gracie Barra Singapore’s women’s BJJ class offers sessions 3 times a week and has special membership packages for women only.
If you are wishing to begin your self-defence journey and looking for a self-defence class in Singapore, Gracie Barra Singapore provides women-only BJJ classes. Led by our all-female team of talented and passionate instructors – Professor Audrey, Coach Wanjia, Coach Elaine, and Coach Aszlynn – this class caters to women of all experience levels, from complete beginners to seasoned practitioners.
Open to ladies aged 9 and up, our supportive and inclusive class is the perfect way to learn self-defence, build confidence, and connect with a community of strong, like-minded women. Enroll now and take the first step toward mastering self-defence while increasing resilience and confidence.
