4 Reasons Why Brazilian Jiu Jitsu is the Best Martial Art for Beginners

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu


Brazilian Jiu Jitsu (BJJ) is a self-defense art that emphasizes timing and a deeper understanding of biomechanics. Known as “the gentle art”, BJJ focuses on ground techniques and does not involve striking (punching or kicking). Instead, it allows the practitioner to put their opponents in uncomfortable, or even painful, positions that give them a chance to surrender or “tap out” before getting hurt.

Even the most expert professionals of Brazilian jiu-jitsu began their journeys from this point onward. No prior martial arts experience is necessary if you want to learn Jiu-Jitsu. Having a clean mind to work from can be advantageous because Jiu-Jitsu is all about technique. You can pick up the proper techniques more quickly because you won’t have to undo any bad habits or character flaws that you picked up from other martial arts.

Let’s take a look at some reasons why Brazilian Jiu Jitsu is beginner-friendly.


Why is BJJ a Good Martial Art to Start With for Beginners?


  • Strength is not important.

Jiu Jitsu is all about timing your moves to give yourself the upper hand over your opponent. Skill is far more important than strength in this situation because you need to be familiar with a variety of techniques and have the practice to use them efficiently. This is why beginners should start with Brazilian Jiu Jitsu. Even if you don’t have much initial strength or speed, you can defeat bigger opponents by employing the proper strategies.

  • Structured progressive training programme

BJJ’s structured, progressive training programme makes it suitable for beginners. Before letting you move on to more advanced, full-on training, the majority of BJJ schools are welcoming and will start you off by teaching you the fundamentals. Your training partners will also assist you in learning and developing your skills. The majority of schools start you off slowly and adhere to a system of fundamentals, which is one of the main reasons why BJJ is beginner-friendly. 

  • Specific real training sessions 

In contrast to other martial arts, Brazilian Jiu Jitsu heavily emphasizes live sparring. Students are urged to test their moves on opponents who are resisting them in a safe environment from the very beginning. With regard to self-defense, this makes it one of the martial arts that is most effective overall. The benefit of specialized training is that it enables you to put everything you’ve just learned in the classroom into practice against your training partner and put your newly acquired knowledge to the test completely. Additionally, compared to simply rolling out, this form of exercise is much more beginner-friendly.

  • Less aggressive than other martial arts 

BJJ is a great martial art to start with if you’re new to fighting because it is less aggressive or violent than some other fighting styles such as mixed martial arts, boxing, and Muay Thai. In the end, BJJ is referred to as “the gentle art”. However, this does not imply that BJJ cannot be an aggressive sport. BJJ can be just as tough and combative as any other martial art, for instance, if you move up to the more advanced classes, live rolling, or even competition. BJJ classes and schools, in contrast to striking martial arts like Muay Thai, MMA, or boxing, generally have a much more welcoming atmosphere and are less intimidating which makes BJJ very beginner-friendly.


5 BJJ Beginner (Whitebelt) Tips 


  • Obtain the necessary equipment

Don’t worry too much about purchasing equipment when you’re just beginning your BJJ journey. It’s crucial that you have the appropriate sportswear and equipment as you get more serious with BJJ.

  • Develop your fall prevention techniques

You will probably learn this in your first lesson even though it is very simple but extremely important. Similar to judo, BJJ has a wide variety of takedowns, trips, and throws. And a break fall is a way to land on the ground safely while distributing the force of the impact to lessen the risk of injury.

  • Do not hesitate to tap.

Tap on your opponent or the mat in BJJ to indicate that you are giving up if you find yourself in a submission hold such as a joint lock or choke. It makes sense that some people don’t want to tap in order to display their toughness or to acknowledge that they have “lost the roll.” When you are just learning, this is not a good idea because you could easily hurt yourself by not tapping early enough. 

  • Adopt a learning mindset rather than a winning mindset.

When learning a martial art, it can be tempting to roll hard and aggressively in an effort to win every time. As previously mentioned, it is unnecessary and easy for you or your training partner to get hurt in this manner. 

  • Change up your training partners

Making close friends with your training partners is very common in jiu-jitsu, and you should make an effort to train with them in every class. However, if you train with the same person repeatedly over time, you eventually start to learn their signature moves and strategies for winning rolls. Your skill levels may plateau out if you consistently practice with someone who has a different playing style than you do. 


Best School For Beginners To Learn Brazilian Jiu  jitsu In Singapore: Gracie Barra Singapore (GBSG)


If you are new to BJJ and are looking for the best school to learn BJJ in Singapore, Gracie Barra Singapore is your one stop destination. 

Classes in Brazilian jiu jitsu (BJJ) are available at GBSG for all ages and skill levels. GBSG offers classes for children from at least 2.5 years old. Contrary to multi-discipline martial arts schools, the only BJJ school in Singapore that is dedicated to the martial art as well as programs that will aid BJJ training, like Yoga for BJJ classes specifically designed to help your body adapt to the intensity of BJJ training.

At Gracie Barra SG you will get the chance to train with the best instructors. To get to know more about our instructors, visit BJJ Instructors.