Getting To Know Brazilian Jiu Jitsu ; One of the most popular Martial Arts In Singapore

Brazilian Jiu-Jitsu (BJJ), is one of the safest full-contact martial art practices as it leads to fewer injuries than wrestling, taekwondo, MMA and judo. BJJ is a martial art that was initially influenced by Judo and conventional Jiu-Jitsu, later evolving into a distinct discipline of its own. The popularity of BJJ started to explode in recent years, particularly after UFC 1. The competition demonstrated BJJ’s superiority over bigger opponents and inexperienced grapplers. Thanks to the development of many people, including the Gracie family, the art is now one of the fastest-growing martial arts in Singapore

There are several reasons to think about BJJ as your preferred martial art in Singapore in addition to the safety aspect.

Continue reading to find out more about the advantages of BJJ and to discover more about the history of the sport.

What Is Brazilian Jiu- Jitsu? 

Brazilian Jiu-Jitsu is a well-known martial art in Singapore, a combat sport, and a self-defense technique that emphasizes grappling. It was derived from the Japanese martial arts of Jujutsu and Judo. Jiu-jitsu is translated as the gentle art, making BJJ the “Brazilian gentle art”. The majority of BJJ techniques are performed on the ground. It employs concepts like leverage, angles, timing, and pressure, as well as a thorough understanding of the human anatomy, to force your opponent into submission without resorting to striking (punching and kicking). Brazilian jiu-jitsu teaches us how to use strategy and leverage to defeat opponents and defend ourselves. As a result, it is not surprising for a  tiny individual to defeat a bigger and a more powerful opponent. It is also an excellent workout that restricts striking and teaches many valuable skills in combat techniques, discipline, and consistency.

History Of Brazilian Jiu-Jitsu

Legend has it that Jiu-Jitsu may have been around for thousands of years, at least 4,000! There is also proof that Buddhist monks in India used it to defend themselves while they were on the go without hurting their assailants. Jiu-Jitsu moved from there to medieval Japan, where it was developed into a powerful kind of hand-to-hand combat. Brazilian jiu-jitsu was created by Master Mitsuyo Maeda from Japanese jiu-jitsu, commonly referred to as traditional jiu-jitsu. The well-known Japanese judoka Mitsuyo Maeda visited Brazil in 1915 and started instructing in both judo and jiu-jitsu. After spending some time in Brazil, Mitsuyo Maeda encountered the Gracie family, which consisted of the father of Gastao Gracie and his eight children. In addition, the Gracie’s were well recognised at the time for their emphasis on studying martial arts. Coach Mitsuyo Maeda originally introduced the fundamentals of BJJ to Carlos Gracie and his siblings during their training in Kodokan judo ground combat (Newaza). Later, the Gracie’s taught their skills to friends, acquaintances, and pupils, who in turn taught others to develop the modern Brazilian Jiu-Jitsu.

Benefits Of Brazilian Jiu Jitsu 

BJJ is one of the best martial arts in Singapore for maintaining fitness, developing self-defense abilities, enhancing mental health, and gaining a variety of other benefits relating to health and fitness. 

Some major benefits of BJJ are listed below.

  • Weight loss 

BJJ is a great way to lose weight. By doing BJJ, you compel the body to start burning fat as fuel, giving it the last few calories it requires to maintain function. BJJ is great because it’s challenging and causes you to burn a lot of calories. Fighters frequently burn more than 500 calories in a single session. That alone adds up and can cause you to lose a lot of weight without changing your diet.

  • Incredible self-defense skills 

BJJ gives you the exceptional capacity to defend yourself and the people you love from outside threats. Because of its emphasis on defeating opponents without necessarily harming them, Brazilian jiu-jitsu is superior to other martial arts in Singapore. A relatively small person can frequently defeat a much bigger and stronger opponent because of their sophisticated skills. Due to this, Brazilian jiu-jitsu is the standard choice for teaching self-defense, particularly to women.

  • Improved mental health

Our decisions, actions, routines, and quality of life are all significantly influenced by our mental health. BJJ training is a great way to maintain and develop our mental health. There is a natural sense of advancement and fulfillment in the sport because it calls for ongoing development and improvement. Due to the social component, we also interact with positive-minded people who have a significant impact on our attitude toward life. 

  • Improved problem-solving skills

One of the finest methods to improve your problem-solving and critical thinking abilities is to learn BJJ. Since solving issues is the first and most crucial task you must complete each time you go onto the mat, this benefit is immediately apparent. Learning about Brazilian jiu-jitsu systems and techniques encourages you to think of creative solutions to problems and ways to beat opponents. In other situations, you’ll need to push yourself and come up with creative escape routes.

  • Learn discipline and to respect others

Being more disciplined and mentally tougher is one of the most notable advantages of BJJ training. You develop more discipline as your physical development and skill set increase. You learn to value hard work, internalize the value of following a process, and accept that failure is a necessary part of success. This aids in your development into a more disciplined individual who is capable of handling problems in life with grace and who isn’t scared to work hard until you succeed. BJJ training also instills humility and respect for others, including training partners and mat rivals.

  • Improves social skills and allows you to make new friends

A great strategy to come out of your shell and improve your social skills is to surround yourself with positive, vivacious, and ambitious people. BJJ is a great approach to broadening your social network and improving your social skills because of its nature. BJJ is an activity where teams train together. Nearly every part of your training involves other individuals, allowing you to learn from one another, support one another, and develop as a team. 

Best Place To Learn Brazilian Jiu  jitsu In Singapore: Gracie Barra Singapore (GBSG) 

If you are looking for the best place to learn BJJ in Singapore, Gracie Barra Singapore is your one-stop destination. 

BJJ classes are offered at GBSG at a number of levels, including beginner, all levels, and no-gi programmes. We also offer BJJ classes for youngsters ages 2.5 years and older. Contrary to multi-discipline martial arts schools, Gracie Barra Singapore is the one of the only BJJ schools in Singapore that is committed to the martial art as well as programmes that will aid BJJ training, like Yoga for BJJ class that is specially created to help your body adapt to the intensity of Jiu-Jitsu training.

To learn more about our BJJ classes, visit us at Gracie Barra Singapore.